---
title: Four Summers Life - HIIT Workout at Home (Part One)
date: 2021-12-27T06:57:21-06:00
canonical_url: "https://janson.com/streaming/four-summers-life-hiit-workout-at-home-part-one"
section: Streaming
---
# Four Summers Life - HIIT Workout at Home (Part One)

Follow along with Mike from Four Summers Life for this 30 minute cardio-intense circuit. Includes some plyometric exercises with modifications for different levels. No equipment or gym membership necessary.

- **Type:** Film
- **Director:** Michael McDonnough
- **Cast:** Michael McDonnough
- **Released:** 2021
- **Runtime:** 33 min
- **Genres:** [How-To](https://janson.com/streaming?genre=how-to), [Sports](https://janson.com/streaming?genre=sports)
- **Language:** [English](https://janson.com/streaming?language=english)

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